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Zumba

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Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together in a comfortable and enjoyable setting no matter the reason. Whether you are looking for a great workout with great people or for something to do to get out of the house or maybe you just feel like you need to get out there and shake what your mama gave you, that's what we are here for!

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba® is far different from other group aerobics, we literally party ourselves into shape and absolutely no previous dance experience is needed. Once the music takes over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Benefits

Super effective? Check. The moves we do strengthen your core much like running and can help improve your overall health and muscle tone. Super fun? Check and check. Not only are you improving your health, you are getting rid of the stress, anxiety, and other negative junk that builds up in the day- no one needs that! The added bonus is you will be welcomed every time and can expect good company, that means you leave feeling healthier and happier. It really doesn't get better than this for exercise, come join the party!

Deanna Dukich Zumba Instructor at Shelby Martial Arts Academy
Instructor - Deanna Dukich

$10 - per class
$45 - 5 class punch card
$90 - 10 class punch card
$180 - 20 class punch card

Emily Sterling

Mon - 7:00 PM
Wed - 10:00 AM

Instructor - Emily Sterling
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